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Bigger is better...or at least in Woodcock Cycle Works Club's case bigger is definitely better. At the new location we can now offer indoor cycling for more people than ever before and also more often than before. If group rides in January in Winnipeg, wearing shorts and on your road bike, sound good to you, then Woodcock Cycle Works Club rides are the place to go.
Date: Starting Sunday November 16th 2008.
And every Sunday untill we can get back out on the roads.
Time: 10AM to 2PM, Group Ride
2PM to 4PM, Spin Class/structured training
Group Ride: It is just that, it is a come and go informal group ride to a movie.
This structure will appeal to a wide range of cycling and fitness enthusiasts.
It gives you the option of getting out of the house for company and focus.
It is Lead by Jeff Ayre; BA(Kinesiology), CSCS of Woodcock Cycle and Excel Sport & Fitness
What to bring: Bike, trainer, fan and extension cord.
Spin Class: This will appeal to those who are more demanding of themselves
and may have more detailed goals in mind or simply would like the benefit of having
a coach walking around answering questions and providing some individualized advice.
This class is lead by Cris LaBossiere NCCP Level 2/3 (National Coaching Certification Program), and published author.
Those who have had the privilege of being coached by Cris have gone on to win over
40 Provincial, state championships, national medals and much more. You can get more information about Cris at
his company website www.rhinofitness.ca
What to bring: Bike, trainer, fan, water, extension cord and a mat suitable for push ups and sit ups.
Drop In Rate: If you don't want to commit to the whole winter of indoor classes we have a drop-in rate of $10 for you.
Trainer Rental: If you don't own a trainer, or don't want to haul your trainer to the class, you can rent a
Kurt Kinetic fluid trainer for $5/class.
Contact Currie Gillespie at (204)253-5896 or currie@woodcockcycle.com for more information.
Spin Class Registration Form
Spin Class Waiver
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