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Woodcock Cycle Club Structure
The Woodcock Cycle Club is comprised of 2 groups: The Club open to all, and The Race Team (Invite only due to commitment). Membership in either group does not restrict the events that members can participate in, but rather differentiated by the focus and level of their competitive element.
The following is a list of events that the Woodcock Cycle Club hosts/participates in:
- Woodcock Cycle Sunday Movie Ride 10am – 1pm Dec 4 – March 27 (no ride on Dec 26)
o Bring your bike and trainer (trainer rentals $5), fans are available but are limited
o Geared to allow you to ride at your comfort while you enjoy camaraderie and movie entertainment
o Not a Club Member? Try your first Movie Ride for free.
- Woodcock Cycle Sunday Spin Class 1pm – 3pm
o Bring your bike and trainer (trainer rentals $5), fans available
o Coach Cris onsite to provide coaching, training and nutritional advice
o Not a Club Member? Try your first Spin Class for free.
o Dec 4 Ride Strong 1.0 & Sweating Buckets 2.0 85 Minutes
o Dec 12 Lean & Mean 4.0 & Recharge 12.0 100 Minutes
o Dec 19 Aero Base Builder I 16.0 80 Minutes
o Jan 2 Aero Base Builder II 17.0 75 Minutes
o Jan 9 Aero Base Builder III 18.0 70 Minutes
o Jan 16 Aero Base Builder IV 21.0 70 Minutes
o Jan 23 Aero Base Builder V – The Compilation 25.0 120 Minutes
o Jan 30 Aero Base Builder VI 28.0 & Time Saver – Technique 23.0 90 Minutes
o Feb 6 Threshold Test 27.0 *Bring your HR monitor / Power meter 60 Minutes
o Feb 13 Muscle Breakdown 4.0 & Time Saver – Power/Sprint 23.0 75 Minutes
o Feb 20 Extreme Threshold 32.0 65 Minutes
o Feb 27 Enter the Red Zone 3.0 & Time Saver – Technique 23.0 90 Minutes
o Mar 6 Technique & Power 38.0 & Suffer-O-Rama 3.0 95 Minutes
o Mar 13 Hillacious 24.0 60 Minutes
o Mar 20 Super High Intensity Training 34.0 55 Minutes
o Mar 27 The Pain Cave 33.0 50 Minutes
- Woodcock Cycle Roller Racing Nights at the Belgium Club
- Club Road Rides every Friday evening, 6pm from the shop; ~ 30 km distance, ~ 20 km/hr avg speed
- Club Mountain Bike Rides every Monday evening, 7pm from the shop; ~ 20 km distance
- Technical support via WCW Events Van at Muddy Waters and MS Ride to Gimli; The Tweed Ride and many other events to be announced
- Access to Coach Cris (RhinoFitness.com), Specializing in Testing, Lactate Analyzing, Nutrition and Professional training.
- Race Team training on Saturday mornings as racing schedule permits. Meet in St. Andrews (~ 10 minutes from north perimeter), full access to house facilities, and parking. Training ride includes ~ 35km avg speed road rides and motorpacing. Enjoy complimentary coffee & snacks before the ride and light food after.
- Club Road Rides on Sunday mornings. Meet in St.Andrews (~ 10 minutes from north perimeter), full access to house facilities, and parking. Rides are ~ 25 - 30km avg. speed road rides. Enjoy complimentary coffee & snacks before the ride and light food after.
- Women of Woodcock club rides on Sunday mornings as racing schedule permits. Meet in St.Andrews (~ 10 minutes from north perimeter), full access to house facilities, and parking. Enjoy complimentary coffee & snacks before the ride and light food after.
- Technical support for quick adjustments and air fills, on site for local races
- Access to ride shares and accommodation sharing for out of town/province/country racing
- For Woodcock Cycle Club organized races, both the Race Team and Club pay pre-registration price on-site.
Cyclocross Group Training sessions with evening and Weekend rides throughout the Fall
Discount Gym Memberships and Winter 12 week Weight training Sessions available to Club and Team Members
Winter Group XC Skiing sessions and Club Skis Lessons
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The Club all Welcome
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Annual Club Fee
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$35
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Membership
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Open to All
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Requirements
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MCA General Membership or MCA Racing License necessary for Club rides
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Coaching
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Access to Rhino Fitness services at discounted prices
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Woodcock Cycle Works
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Special Pricing on bicycles – see Tim or Don at shop
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Woodcock Cycle Works
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Repair Service – discounts on all parts and accessories
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AGM
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Annual AGM held in January
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Volunteer Efforts
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5% credit towards Club Jersey for each event where member volunteers or provides a volunteer
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Expectations
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Club Jersey worn at club riding events, and to represent the Club in a Professional and Ethical manner at events and in the general public
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Club Clothing available at Discounted Pricing to members.
The Race Team is invite only, all applications are welcome.
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