Nutrition

A tasty blend of botanicals and electrolytes for ongoing immune health support. 10-tablets per tube. Dissolve in 500ml of water.

Breaking a sweat? Grab some Nuun Sport! When you sweat, your body loses vital minerals and electrolytes that need to be replaced for healthy recovery and lasting performance. Nuun Sport provides a great balance of ingredients for mineral replenishment and optimal hydration before/during/after your workout. - 10 tablets per tube. Dissolve in 16oz. of water. - These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

It’s your most important day of training. It’s the biggest race of the season. Everything you’ve worked for is on the line. Don’t choke. Chew. Get it? Energy Chews Sport Fuel can essentially be described as a candy gumdrop made of sugar and pectin. Or even a version of cooled down fruit pie filling that you forgot to put in a pie. The caveat though is that our Energy chews are made for when you’re working out, not just for when you’re hungry for pie filling, which for us is most of the time. We created these chews as an energy supplement for when you’re going hard and the best thing to keep you going is a steady source of carbohydrate that won’t destroy your stomach or gut. And hopefully, you get that when we say energy, we mean fuel or calories. You know, like the first law of thermodynamics where energy is neither created nor destroyed. Not like the kind of “energy” you get after washing a handful of caffeine pills down with your sixth cup of coffee. But, let’s get back to chews. The unique thing about a chew is that they’ve got a physical form factor that allows them to be loaded and held up in the stomach. As they’re digested, they provide fast energy. They’re a great alternative if you’ve ever gotten sick from really sweet and gooey gels, because gooey things tend to empty from the stomach faster than the gut can absorb. And when that happens, there’s nowhere for that gooey stuff to go except to where the light does not shine. So with energy chews, you get what seems like a paradox – quick energy that won’t rot your gut. It’s similar to how gravity bends both space and time, but that’s more than you need to know. So, what makes our Energy Chews different than all the others? Well, first the taste. Put them in your mouth and if you don’t agree that they’re awesome, we’ll give you your money back and send you a piece of humble pie. Second, is that we’ve weeded out all the excess ingredients that you don’t need like carnauba wax, coloring agents, and mystery flavors that get to be called natural. Instead, we use real fruit and a light dusting of granulated sugar and sour powder for function and taste. They work. They’re delicious. Things to remember: - The usage of two types of carbs (glucose and fructose) speeds the absorption of energy in your body. - Zero preservatives, coloring, or waxes. - Gluten free, dairy free, and vegan.

Our Hydration Sport Drink Mix was created for a simple purpose - to replace the electrolytes lost in sweat and to provide a little bit of energy when working out, without offending your palate or gut. We initially created this drink because some of the world’s best athletes needed better. Conventional sports drinks made them sick. They were undrinkable - too sweet, over-flavored, and didn’t even replace what was lost in sweat – which defeated the whole purpose, like fighting thirst with more thirst. The best athletes needed something to safely hydrate, something to quench their thirst, and something to help them perform better. So with their help, we reimagined sports drinks, stripping down what used to be a neon-colored carnival to its bare essentials. In the process, we learned that simple wasn’t just better for elite athletes, it was better for everyone who works hard and sweats. The result is a sports drink with minimal sugar (4g per 100 ml) and a ratio of sugar (glucose + fructose) that is optimized for faster absorption, an electrolyte profile that actually matches what is lost in sweat (800 mg sodium, 80 mg potassium, 100 mg calcium, and 80 mg of magnesium per liter), and only real fruit for flavor for a light and refreshing taste that you can drink all day. That’s it - less sugar, the right electrolyte profile, and real fruit. So, if you’ve never met a sports drink you wanted to take home, your luck is about to change. Drink when thirsty. Don't when not. Repeat as necessary. Ingredients: Lemon & Lime: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Magnesium Lactate, Calcium Citrate, Potassium Citrate, Lemon Oil, Lime Oil, Lemon Juice, Lime Juice, Ascorbic Acid (Vitamin C). --Verified Non-GMO, Gluten Free, Dairy Free, Vegan and Kosher Oranges: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Magnesium Lactate, Calcium Citrate, Orange Oil, Potassium Citrate, Orange Juice, Ascorbic Acid. --Verified Non-GMO, Gluten Free, Dairy Free, Vegan and Kosher Matcha & Lemon: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Matcha Green Tea, Magnesium Lactate, Calcium Citrate, Potassium Citrate, Lemon Oil, Lemon Juice, Ascorbic Acid (Vitamin C). Contains about 16 mg of naturally occurring caffeine from the Matcha tea (per 16 fl oz.). For comparison, an 8oz cup of coffee has 70-100 mg of caffeine. --Verified Non-GMO, Gluten Free, Dairy Free, Vegan and Kosher Fruit Punch: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Magnesium Lactate, Calcium Citrate, Potassium Citrate, Apricot, Pineapple, Passion Fruit, Tangerine Juice, Raspberry Juice, Ascorbic Acid (Vitamin C), Malic Acid. --Verified Non-GMO, Gluten Free, Dairy Free, Vegan and Kosher Strawberry Lemonade: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Strawberry Powder, Magnesium Lactate, Calcium Citrate, Lemon Oil, Potassium Citrate, Lemon Juice, Ascorbic Acid. --Verified Non-GMO, Gluten Free, Dairy Free, Vegan and Kosher Pineapple: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Pineapple, Magnesium Lactate, Calcium Citrate, Potassium Citrate, Ascorbic Acid. --Verified Non-GMO, Gluten Free, Dairy Free, Vegan and Kosher Raspberry Limeade with Caffeine: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Raspberry Juice, Magnesium Lactate, Calcium Citrate, Malic Acid, Potassium Citrate, Lime Oil, Green Coffee Extract, Lime Juice, Ascorbic Acid Contains 50 mg of added caffeine from Natural Coffee Berry (per 16 fl oz.). For comparison, an 8oz cup of coffee has 70-100 mg of caffeine. --Verified Non-GMO, Gluten Free, Dairy Free, Vegan and Kosher

Skratch Labs Sport Recovery Drink Mix is designed to rapidly refuel, rehydrate, and rebuild you when you're completely empty after your longest and hardest workouts. With a 4-to-1 ratio of carbohydrate to protein, it brings your blood sugar up fast when you're totally spent, causing a spike of the hormone insulin, which facilitates getting the sugar, electrolytes, fat, and protein in Sport Recovery Drink Mix back into your depleted muscles fast. Basically, Sport Recovery Drink Mix is like chocolate milk, but without excess ingredients and with a more optimized macronutrient profile for restoring muscle glycogen (aka refueling). - Made with lactase so the lactose intolerant can digest the milk sugar and with the probiotic bacillus coagulans 30 to help soothe any exercise-induced gut distress. - Non-GMO, Kosher, vegetarian, and gluten free - Use after exercise to recover faster and be ready for tomorrow's workout. Add 2 scoops to 12 fl ounces of water and shake (don't stir) immediately after your toughest efforts.

If you want both hydration and a lot of energy – this is the product for you. One serving contains 40 grams of carbohydrates (500 ml). Use it before, during and/or after activity. Suitable for Vegetarians & Vegans. INSTRUCTIONS Mix the content of each sachet with 500 ml of water and shake well until dissolved. Be careful, you need to get the ratio right for the hydrogel technology to work. The mix is designed to be mixed with water with <40mg/L calcium content. Higher levels can affect how it's dissolved. Consume the sports drink minutes before, during and or directly after activity. We’ve developed general guidelines on how to use Drink Mix 160, based on our own findings and scientific literature. AMOUNT OF ENERGY Studies have shown that our bodies can make use of up to 90 grams of carbohydrates per hour. One Drink Mix 160 sachet, mixed with 500 ml of water – contains 40 grams of carbohydrates. HOW DOES IT WORK? Drink Mix 160 is built on hydrogel technology*. When you mix it with water, you'll get a liquid sports drink containing a high concentration of maltodextrin and fructose. The sports drink instantly converts to hydrogel in the acidity of the stomach. The hydrogel enables a smooth transportation of the drink through the stomach to the intestine where the water, salt and carbohydrates are absorbed. *Patent pending. Ingredients BY PROPORTION Maltodextrin Fructose Pectin Sodium alginate Sodium chloride

Caffeine, carbohydrates and hydration. Everything at the same time – and at levels that make a difference. The DRINK MIX 320 CAF 100 has it all. By utilizing our hydrogel technology we’ve even managed to control the bitterness that caffeine usually results in – without any added acid, flavors or colorants. The DRINK MIX 320 CAF 100 contains 100 mg of caffeine. Suitable for Vegetarians & Vegans. WHY CAFFEINE? Caffeine has been shown to promote alertness and reduce perceived effort and pain. These are properties that can be beneficial in sports performance. The DRINK MIX 320 CAF 100 can be used for building up caffeine levels – on its own or together with other caffeine sources to achieve sufficient caffeine levels during activity. AMOUNT OF ENERGY Studies have shown that our bodies can make use of up to 90 grams of carbohydrates per hour. One DRINK MIX 320 CAF 100 sachet, mixed with 500 ml of water contains 80 grams of carbohydrates. HOW DOES IT WORK? When mixing DRINK MIX 320 CAF 100 with water you get a hydrogel sports drink containing a high concentration of carbohydrates and caffeine. The drink instantly converts to hydrogel in the acidity of the stomach. The hydrogel enables a smooth transportation of the drink through the stomach to the intestine where the water, salt, and carbohydrates are absorbed. INSTRUCTIONS Mix the content of each sachet with 500 ml of water and shake well until dissolved (30-60s). Be accurate, the functionality depends on the ratio. The drink mix is designed to be mixed with water containing less than 100 mg/L calcium. Consume a sports drink within 24 hours. HOW TO USE: Use the DRINK MIX 320 CAF 100 on its own or combine it with other Maurten products to ensure you have enough carbohydrates throughout your session. Together with coaches, athletes, and nutritionists, we have developed The Fuel Guide as a resource to help you fuel more accurately in your training sessions. Learn more at maurten.com/fuelguide. CERTIFICATIONS? Our DRINK MIX 320 CAF 100 is part of the Informed Sport program. Read more on informed-sport.com. Ingredients BY PROPORTION Maltodextrin Fructose Caffeine Pectin Sodium alginate Sodium chloride

Fuel for Every Day A thin layer of honey sandwiched between two thin waffles. Our waffles will satisfy your taste buds and keep you going as an afternoon snack, during your favorite activity or go great with your cup of coffee or tea. The Original Gluten-Free Waffle For years, similar waffles have been sold on street corners throughout Europe and eaten by professional cyclists, so we decided to create our own by sandwiching honey between two thin waffle wafers. Honey Stinger Gluten-free Waffles are the first product of their kind that's certified gluten free and available in a single-serving wrapper. When to Consume Honey Stinger Waffles are the perfect snack to help you prepare and perform for all activities. The energy in waffles is released immediately and absorbed at a steady rate, which delays muscle fatigue and gives your body the power to achieve your goals. With the right balance of delicious honey-powered carbs, you’ll be counting the minutes until it’s time for the next one. Nature's Energy Source Honey is rich in carbohydrates, making it ideal fuel for working muscles. When eaten before activity, it is released into the system at a steady rate throughout the activity. Helps muscles stay nourished longer during exercise and delays fatigue. Research shows ingesting a combination of carbohydrates and protein immediately following exercise refuels and decreases muscle soreness.

Fuel for Every Day Our classic honey waffles, now in a snackable size and a resealable bag. With a thin layer of honey sandwiched between two waffles, this favorite snack will satisfy your taste buds and keep you going as an afternoon snack, during your favorite activity, or with a cup of coffee. The Original Energy Waffle, Snackable-Size For years, similar waffles have been sold on street corners throughout Europe and eaten by professional cyclists, so we decided to create our own by sandwiching honey between two thin waffles. Honey Stinger Organic Waffles are easy to digest, certified organic and now available in a snackable size. When to Consume Honey Stinger Mini Waffles are the perfect snack to help you prepare and perform for all activities. The energy in waffles is released immediately and absorbed at a steady rate, which delays muscle fatigue and gives your body the power to achieve your goals. With the right balance of honey-powered carbs in a bite-sized format, you can fine-tune your fuel for your needs. Nature's Energy Source Utilizing an ingredient engineered by nature as opposed to in a laboratory has its benefits, like higher quality and no additional flavoring or coloring. We use honey, a natural form of energy and antioxidants, as the main carbohydrate source for all products. Research in endurance athletes has proven that a mixture of carbohydrates is better tolerated by the body, prevents fatigue and enhances performance more than a single carbohydrate form.

Fuel for Every Day A thin layer of honey sandwiched between two thin waffles. Our waffles will satisfy your taste buds and keep you going as an afternoon snack, during your favorite activity or go great with your cup of coffee or tea. The Original Energy Waffle For years, similar waffles have been sold on street corners throughout Europe and eaten by professional cyclists, so we decided to create our own by sandwiching honey between two thin waffles. Honey Stinger Waffles are easy to digest, certified organic and available in a single-serving wrapper. When to Consume Honey Stinger Waffles are the perfect snack to help you prepare and perform for all activities. The energy in waffles is released immediately and absorbed at a steady rate, which delays muscle fatigue and gives your body the power to achieve your goals. With the right balance of delicious honey-powered carbs, you’ll be counting the minutes until it’s time for the next one. Nature's Energy Source Utilizing an ingredient engineered by nature as opposed to in a laboratory has its benefits, like higher quality and no additional flavoring or coloring. We use honey, a natural form of energy and antioxidants, as the main carbohydrate source for all products. Research in endurance athletes has proven that a mixture of carbohydrates is better tolerated by the body, prevents fatigue and enhances performance more than a single carbohydrate form.

Perform at your highest potential with GU Energy Gel. The 3:1 ratio of maltodextrin and fructose spares your limited glycogen stores with a combination of slow and fast-absorbing carbohydrates. The electrolytes sodium and potassium are just what your legs crave to stay firing properly. Branched-chain amino acids speed recovery and reduce muscle damage, and of course the delicious flavors go down easy.

Great Tasting Drinkable Energy Liquid Energy Gels deliver the same portable and fast-absorbing carbohydrates as our original Energy Gel in a refreshingly light and smooth liquid form. It's The GU You Can Gulp! GU Liquid Energy Gels deliver the same benefits as our Original Energy Gels with energy from a precise blend of complex and simple carbohydrates that will fuel you up, so you feel good, longer. Along with energy, Liquid Energy Gels also deliver key nutrients like electrolytes and amino acids to maintain proper hydration and keep you moving strong.

Amped-up Energy for Athletes ROCTANE Energy Gels are designed for long-duration and high-intensity activities with more electrolytes for hydration and amino acids for your muscles. - Designed for long-duration and high-intensity training and racing with more electrolytes for hydration and amino acids for your muscles - Contains up to three times the amino acids and sodium than standard gels and also includes Taurine - All energy gels are Vegan, gluten-free, and Kosher - Available in caffeinated and non-caffeinated flavors. Caffeinated flavors come with either 35mg or 70mg of caffeine

24-pack & Single Serving Created for demanding training and competition, GU Roctane Energy Gel stands out from original GU Energy Gel with more sodium, an electrolyte that aids in hydration, and even more branched-chain amino acids (leucine, valine, and isoleucine) that reduce mental fatigue and decrease muscle damage than our original GU Energy Gel. The amino acid taurine helps maintain heart contractility and improve cardiac output during long exercise sessions, while the amino acid beta-alanine helps promote formation of the intramuscular buffer carnosine. The 100-calorie packets contain carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress. 15-serving Introducing GU's new 15-Serving GU Roctane Energy Gel pouches. They’ve "bulked up" their proven Roctane Energy Gels into a larger serving size to give you, their athletes, more ways to fuel during your extreme efforts or long-duration activities. Loose trash and sticky pockets are hard to avoid when you’re out on the trail or road for hours and hours. That’s why they partnered with Hydrapak to create a custom 5-serving flask and nozzle designed specifically for GU energy gels. Their Flask makes it easy to carry the fuel you need while reducing trail-litter along the way. Less-mess, less-litter, more Roctane Energy Gel! Roctane Energy Gel is vegan, gluten free, and kosher.

Post-Workout Refueling ROCTANE Protein Recovery Drink Mix delivers 20g of high-quality whey protein to initiate muscle tissue repair and rebuilding so you can come back stronger tomorrow. Each serving also provides fast-acting carbohydrates to replenish muscle glycogen stores along with sodium, the primary electrolyte lost in sweat, to aid in rehydration. Mix two scoops into 8 ounces of water and shake well. Enjoy within 30 minutes after training or racing. You Left it All Out There... Now What? Start repairing and rebuilding your muscles immediately so you can bounce back stronger. Rocatane Protein Recovery delivers 20g of high quality whey protein and key nutrients to kick start the recovery process. Don't Waste that Workout, Your Body Will Thank You Tomorrow In addition to Whey protein to help reduce muscle damage and soreness, Roctane Recovery Drink also provides fast-acting carbohydrates to replenish muscle glycogen stores along with sodium, the primary electrolyte lost in sweat, to aid in rehydration.

A powder blend of electrolytes and carbohydrates for long or intense workouts. 1 canister contains 16 servings. Mix 1 serving into 500ml of water.

A tasty blend of botanicals and electrolytes for everyday immune health support. 10-tablets per tube. Dissolve in 475 mL of water.

A tasty blend of botanicals and electrolytes for everyday immune health support. 10-tablets per tube. Dissolve in 475 mL of water.

A tasty & hydrating blend of electrolytes and minerals for exercise and on-the-go. 10 tablets per tube. Dissolve in 500 mL of water.

As close as you can get to tasting a slice of sunshine. Power up your race day or morning workout with a tangy, bright burst of citrus from Orange BOLT® that leaves you feeling energized and refreshed. Our soft and chewy organic energy gummies are bursting with electrolytes, complex carbs, and B vitamins for the right amount of extra kick to keep you going.

Who says your favorite summer drink can’t power you through your workout? With Pink Lemonade BOLT® gummies, you can have the refreshing, citrus flavor you love and the energy you need to keep you going for longer. Electrolytes, B vitamins, and 100% plant-based ingredients provide sustained energy so you can avoid the crash and focus on the task at hand.

Sometimes you need a quick boost to get you through the finish line. We’ve got you covered with an easy-to-digest energy chew that has the sweet summery taste of freshly picked strawberries, but with a twist of energy-boosting electrolytes and B vitamins. Strawberry BOLT® gummies deliver the energy you need to keep you moving.

- Take your recovery to a whole new level - 20 grams of Plant based Protein - Whole Superfoods, Chia & Flax Seeds - Omega-3, fiber, and antioxidants for digestive health and more

- Nutrient-Dense Whole Superfoods - 8-11 grams of Protein - Packed with fruits, nuts and seeds, whole superfoods - Ingredients are blended together, not baked - Good balance of carbs, protein and fat to help you stay satisfied on-the-go

- The first Certified Gluten free waffles - Certified USDA organic single-serving wrapped waffles - 140 calories per 30 g package with 5 g of plant based protein

The Perfect Energy Fuel Honey Stinger Energy Chews are formulated specifically for health-conscious individuals and athletes seeking a great tasting energy snack. These bite-sized chews include 70% RDA of Vitamin C and natural energy from honey. When to Consume Honey Stinger Chews are the bite-sized energy solution that helps you prepare and perform your best. These honey-powered chews release energy instantly and delay muscle fatigue by providing fuel that lasts. Chews are perfect for smaller, more frequent bites that taste great and are proven to work. Fruit Smoothie As Honey Stinger’s most popular energy chew flavor, our Fruit Smoothie blend includes cherry, orange and berry. A perfect option for those who can’t decide on just one flavor. Sweetened with organic honey and tapioca syrup, these chews provide a natural and sustainable source of energy with multiple carbohydrate sources: glucose, fructose, maltose and sucrose. Cherry Blossom This classic cherry flavor will satisfy your taste buds. Sweetened with organic honey and tapioca syrup, these chews provide a natural and sustainable source of energy with multiple carbohydrate sources: glucose, fructose, maltose and sucrose. Pomegranate Passionfruit Rich pomegranate and passionfruit flavors that are sure to make your mouth water for more. Not too tart and not too sweet, with just the right amount of goodness. Sweetened with organic honey and tapioca syrup, these chews provide a natural and sustainable source of energy with multiple carbohydrate sources: glucose, fructose, maltose and sucrose. Orange Blossom A classic flavor for everyone to enjoy, our Orange Blossom Chews are wildly popular. Sweetened with organic honey and tapioca syrup, these chews provide a natural and sustainable source of energy with multiple carbohydrate sources: glucose, fructose, maltose and sucrose. Pink Lemonade Enjoy the taste of summer all year long with Honey Stinger’s Pink Lemonade Chews. Using natural pink lemonade flavors to create the perfect mixture of sweet and tangy that everyone loves. Sweetened with organic honey and tapioca syrup, these chews provide a natural and sustainable source of energy with multiple carbohydrate sources: glucose, fructose, maltose and sucrose. Strawberry As one of the three flavors in our best-selling Fruit Smoothie Chews, Strawberry is the number one requested chew and now available as its own flavor. These chews are sure to awaken the taste buds. Sweetened with organic honey and tapioca syrup, these chews provide a natural and sustainable source of energy with multiple carbohydrate sources: glucose, fructose, maltose and sucrose. Caffeinated Limeade As Honey Stinger’s first caffeinated chew option, Limeade offers the taste of fresh lime and citrus burst without being too tart. Caffeinated with 32mg of white tea extract per package, comprised of 95% organic ingredients, and sweetened with organic honey. These chews provide a natural and sustainable source of energy with that extra boost of caffeine and multiple carbohydrate sources: glucose, fructose, maltose and sucrose. Caffeinated Cherry Cola Adding to Honey Stinger’s line of caffeinated chews, the Cherry Cola flavor offers a classic and refreshing taste that everyone will love. Caffeinated with 32mg of white tea extract per package, comprised of 95% organic ingredients, and sweetened with organic honey. These chews provide a natural and sustainable source of energy with that extra boost of caffeine and multiple carbohydrate sources: glucose, fructose, maltose and sucrose.

- Made with USDA-certified organic ingredients - Natural honey sandwiched between 2 thin waffles - Allergens: contains wheat & soy, may contain traces of eggs

- Performance nutrition for sustained energy - Mix of carbohydrates, protein, and fiber promote steady increase in blood sugar levels followed by a gradual decline for sustained energy - 4:1 ratio of carbohydrates to protein: excellent for post-workout recovery - Whole, all-natural ingredients - Made with 70% organic ingredients - Good source of protein and fiber - Cool Mint Chocolate and Peanut Toffee Buzz each contain 50mg of caffeine from green tea extract - Each bar is 2.4 oz., 12 Clif bars per box

- An organic energy bar filled with creamy nut butter for sustained energy - 7 grams of plant-based protein - USDA Organic - A low glycemic index food

This is the GEL. Energy encapsulated in a natural hydrogel. Built with six ingredients – no added colorants, preservatives or flavours. 25g of carbohydrates per serving. Can be used before, during and/or after activity. Suitable for Vegetarians & Vegans. This is the GEL. It’s a bold statement. But nonetheless true. From a technical perspective, traditional gels are water and carbohydrates simply mixed into syrups, often containing added flavours and preservatives. The GEL 100 is completely different. It’s a biopolymer matrix, filled with a unique blend of fructose and glucose (ratio of 0.8:1) which enables uptakes of up to 100 grams of carbohydrates per hour. The GEL 100 is built by harnessing natural hydrogel technology and built with six natural ingredients. It doesn’t contain any colorants or preservatives and comes in 40g servings. Each serving contains 60% carbohydrates – a high weight to energy ratio. INSTRUCTIONS? Consume the gel minutes before, during and/or directly after activity. We’ve developed general guidelines on how to use GEL 100, based on our own findings and scientific literature. AMOUNT OF ENERGY It is well known that our bodies can make use of about 60 grams of ingested carbohydrates per hour, in the form of glucose or maltodextrin (glucose polymer). Using a 0.5:1 combination of fructose and glucose/maltodextrin, allows uptake of up to 90 grams per hour. More recent studies have shown that increased fructose content, above 0.5:1 enables an even higher uptake. The GEL 100 is based on a 0.8:1 fructose-to-glucose ratio. One serving contains 25 grams of carbohydrates. HOW DOES IT WORK?? GEL 100 is built on hydrogel technology*. The hydrogel enables a smooth transportation of the carbohydrates through the stomach to the intestine where the water, salt, and carbohydrates are absorbed. *Patent pending. CERTIFICATIONS? Our GEL 100 is part of the Informed Sport program. Read more on informed-sport.com. Ingredients BY PROPORTION Water Glucose Fructose Calcium Carbonate Gluconic acid Sodium Alginate